In the summer, protect yourself from UV rays from the outside and nourish your body from the inside.

Do you ever feel like your skin has become a bit dull, even though you diligently apply sunscreen every morning? The effects of UV rays aren't limited to the skin's surface. When UV light hits the skin, reactive oxygen species (ROS) are generated in the body. These ROS are said to damage skin cells, leading to spots, dullness, and reduced skin elasticity. In addition to "preventing" UV rays with external sunscreen, combining it with care to "mitigate" the effects of ROS from within becomes even more important in the coming season. What Vitamin C does internally ① Antioxidant action Vitamin C has strong antioxidant properties, supporting the neutralization of reactive oxygen species generated in the body. It plays a crucial role in maintaining a healthy body. ② Collagen production support Vitamin C is an essential nutrient for the process of collagen formation in the body. It's a nutrient you'll want to actively consume in the summer to maintain skin firmness and elasticity. ③ Increased consumption in summer Summer is a season where eating habits tend to be unbalanced due to heat and changes in appetite. Be mindful of supplementing Vitamin C through daily meals by incorporating vegetables and fruits. Recommendations for double UV care External: Sunscreen (blocks UV-A and UV-B)Internal: Vitamin C supplement (mitigates reactive oxygen species, supports collagen production) By making this two-step care a habit, you can thoroughly protect your summer skin from both the inside and outside. Don't just think "I've applied sunscreen, so I'm safe"; be sure to incorporate internal care as well. ▶ Click here for WANA-MI Vitamin C supplements Summary UV damage affects not only the skin's surface but also internally through the generation of reactive oxygen species.Vitamin C's antioxidant action helps mitigate the damage from reactive oxygen species internally.Vitamin C is also essential for supporting collagen production.Practice double UV care this summer with external sunscreen + internal Vitamin C. Frequently Asked Questions Q. If I'm using sunscreen, isn't Vitamin C unnecessary? A. Sunscreen prevents UV rays, but the damage from reactive oxygen species caused by UV exposure needs to be cared for internally. Approaching it from both external and internal aspects is ideal. Q. How much Vitamin C should I take in the summer? A. Vitamin C is consumed more rapidly in the body during summer. The recommended dosage for WANA-MI Vitamin C is 3 tablets per day. Q. When is the best time to take Vitamin C? A. Since it's water-soluble and not easily stored in the body, it's ideal to take it in divided doses throughout the day. Making it a habit at a set time, such as after breakfast, makes it easier to continue. The products introduced in this article are: ▶ Click here for WANA-MI Vitamin C supplements (¥4,350) ▶ Click here for the economical 180-tablet set (¥7,900) 📌 Next time: We will discuss "The unsung hero of the dry season" and what Vitamin A does for the skin.

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In the summer, protect yourself from UV rays from the outside and nourish your body from the inside.

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