What you need to know about vitamin A as the dry season approaches.

Week 16 (2nd Week of August) What you need to know about Vitamin A as the dry season approaches We will explain what Vitamin A is, its relationship with skin and mucous membranes, how it differs from Vitamin C, and important points to know when taking it from health supplements. Why not review your skin and diet at the end of summer? As summer draws to a close, it's a season when we spend longer hours in strong sunlight and air conditioning, and our diets tend to become unbalanced due to the heat. “Lately, my skin has felt dry.”“During the summer, my diet consisted of simple meals.” If this sounds like you, why not look beyond just skincare and consider your daily diet as well? One nutrient you should know about during this time is Vitamin A. Vitamin A is known as a nutrient that helps maintain healthy skin and mucous membranes. What Vitamin A does in the body ① Helps maintain healthy skin and mucous membranes Vitamin A is a nutrient involved in maintaining the health of skin and mucous membranes. It is needed not only for the skin but also to keep mucous membranes in various parts of the body healthy. It is best to consider it not just as a nutrient for beauty, but as one of the basic vitamins that support daily health. ② "More is not always better" Vitamin A is one of the "fat-soluble vitamins", meaning it dissolves in fat. Since its properties differ from water-soluble vitamins, when taking it from health supplements, it's important not to consume more than necessary, but rather to adhere to the daily recommended intake stated on the product. ③ Different roles than Vitamin C Both Vitamin A and Vitamin C are nutrients involved in maintaining daily health, but they each have different characteristics. Vitamin C is known as a nutrient that helps maintain healthy skin and mucous membranes, and also has antioxidant properties. The basic principle is not to rely on just one, but to get a balanced intake of multiple nutrients from various foods. Fish oil-derived Vitamin A WANA-MI's Vitamin A uses fish oil-derived ingredients. While there are various sources for Vitamin A, WANA-MI selects products with careful consideration not only of the type of nutrient but also the raw ingredients. When choosing a health supplement, in addition to the nutrients it contains, you should also check the ingredients, content, and daily recommended intake. "Moisturizing Routine Set" for A + C together The most important thing is your daily diet. Beyond that, ・It's hard to be mindful of your intake through daily meals alone・You want to incorporate both Vitamin A and Vitamin C together For these individuals, using health supplements as a complementary option is available. WANA-MI Vitamin A 60 Tablets¥2,700 WANA-MI Vitamin C 90 Tablets¥4,350 Combined set of 2 types"Moisturizing Routine Set A + C for 2 Months"¥10,000 This easy-to-continue set is available for those who want to incorporate both Vitamin A and Vitamin C. As you prepare for autumn, why not take this opportunity to rethink your diet and daily habits and become a little more mindful of vitamins? Summary Key takeaways from this article: Vitamin A is a nutrient that helps maintain healthy skin and mucous membranes. It is one of the basic vitamins essential for daily health, not just for beauty. It has different characteristics from Vitamin C, so it's important not to rely solely on one nutrient. Start with a balanced diet, and use health supplements as needed to complement it. As a fat-soluble vitamin, when taking it from health supplements, observe the daily recommended intake. Frequently Asked Questions Q. In which season should I take Vitamin A? A. Vitamin A is not a nutrient that is only needed in specific seasons. The basic principle is to consciously get a balanced intake from your regular diet throughout the year. As you review your diet from late summer to autumn, it's also a good opportunity to learn more about foods containing Vitamin A. Q. Is it okay to consume too much Vitamin A? A. Vitamin A is a fat-soluble vitamin, so care must be taken not to consume it excessively through health supplements. Please check the daily recommended intake stated on the product and use it appropriately. Additionally, if you are pregnant or planning to become pregnant, please consult a medical professional such as a doctor or pharmacist beforehand regarding your Vitamin A intake. Q. What does the Moisturizing Routine Set include? A. It's a 2-month set combining 60 tablets of Vitamin A and 90 tablets of Vitamin C. It's an option for those who want to incorporate Vitamin A and Vitamin C from health supplements, while maintaining a diet as their foundation. WANA-MI Recommended Items View Vitamin A 60 Tablets (¥2,700) View Moisturizing Routine Set A + C (¥10,000) Reference: This content is created with reference to information on food with nutrient function claims and dietary reference intakes published by the Ministry of Health, Labour and Welfare, Consumer Affairs Agency, etc. *This article is intended to provide general nutritional information and is not intended for the diagnosis, treatment, or prevention of diseases.

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What you need to know about vitamin A as the dry season approaches.

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